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Vitamins and Minerals, for your Westie
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Vitamin
|
Dietary source
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| Fat-soluble Vitamin A |
Fish oils, liver, vegetables |
| Vitamin D |
Cod-liver oil, eggs, animal products |
| Vitamin E |
Green vegetables, vegetable
oils, dairy products |
| Vitamin K |
Spinach, green vegetables, liver |
| Water-soluble (B group) Thiamin (B1) |
Diary products, cereals, organ meat |
| Riboflavin (B2) |
Milk, animal tissues |
| Niacin |
Cereals, liver, meat |
| Pyridoxine (B6) |
Meat, fish, eggs, cereals |
| Vitamin B12 |
Liver, meat, dairy products |
| Folic acid |
Offal, leafy vegetables |
| Pantothenic acid |
Animal products, cereals |
| Biotin |
Offal, egg yolk |
| Choline |
Plant and animal materials |
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Minerals
|
Dietary source
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| Calcium |
Bones, milk, cheese, white bread |
| Phosphorus |
Bones, milk, meat |
| Potassium |
Meat, milk |
| Sodium/chlorine |
Salts, cereals |
| Magnesium |
Cereals, bones, green vegetables |
| Iron |
Eggs, meat (liver), green vegetables |
| Copper |
Meat, bones |
| Zinc |
Meat, cereals |
| Manganese |
Tea, nuts, cereals |
| Iodine |
Fish, dairy produce |
| Cobalt |
Organ and muscle meat, milk |
 Analysis of
fresh Meat
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