Balanced Diets, Carbohydrates
An important source of energy is carbohydrates, Carbon, Hydrogen and
Oxygen, we obtain most of our carbohydrates from starch. things like
potato, rice, spaghetti, yams, bread, cereals, pasta, beans, shredded
wheat and oatmeal.
Looking at some of those items, you can see you
wont be giving these in large quantities, instead you will be giving a
little everyday. Perhaps a small baked potato or some beans, a little
Give carbohydrates with all the other foods.